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0.5 2025-04-25 https://www.fortfollies.com/blog/cycling-in-montevideo-ella-zimmerman monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/6e089287-ced0-467f-9ef8-9b65965da3b3/437b82ea-9db2-4e72-a695-0360c229c7e5.jpg Blog - Cycling in Montevideo: Ella Zimmerman https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/71bba65a-c380-4e7a-bde4-9f349b8861df/2053f83e-f73f-4a2c-8369-ab6901e9ff3e.jpg Blog - Cycling in Montevideo: Ella Zimmerman That first day was one of the cooler ones of my life by a fairly large margin. Although I only understood about half of what was being said, I could see just how much everyone cared for one another and the joy they got by being there. We warmed up with a paceline behind a motorcycle, which was something new for me, and got to practicing some other drills together. They offered me water and fruit, and Facu, one of my now friends, passed around a snack that he made for everyone. I had felt a bit lost in Montevideo beforehand, but all of a sudden I had stumbled upon people with the same interests as me. It was truly amazing. I had a smile on my face for the rest of the day. https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/48b48843-77c0-4155-94b4-82d93712aaab/d045fda5-4891-4556-b04c-6743da9009e2.jpg Blog - Cycling in Montevideo: Ella Zimmerman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fortfollies.com/blog/questions-about-your-first-crit-race monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/93035f3e-2c10-40de-9b9a-2c2847ec4db9/Screenshot+2023-08-07+at+8.32.12+PM.png Blog - Questions about your first Crit Race - Sam Quijano (They/Them): . Sam started racing in spring 2017 and races cat 2 on road. They have competed at Redlands Bicycle Classic, USA Pro Road Nationals, Cascade Classic, and Tulsa Tough. (photo by: @tylerphillipsphoto) https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/74b86495-54dc-432e-8f03-182abb418be5/IMG_3339.jpg Blog - Questions about your first Crit Race - Lilly Naimie (she/her): Lilly races Cat4 and started riding to train for XC ski racing in college. She has competed in about 10 crits. (photo by: @em.sierra) https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/1691461049032-JD5E219T7C2PK7YLGJYV/Follies+at+City+Streets+-+racing+credit+Ryan+Korzyniowski.jpeg Blog - Questions about your first Crit Race https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/1691461049031-SOTSRFDQC5FNXAIV5H64/Follies+at+City+Streets+-+start+line.jpeg Blog - Questions about your first Crit Race https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/1691461050270-O77ZDK6S2IHBKBRAIRU5/Follies+at+City+Streets+-+start+line+2.jpeg Blog - Questions about your first Crit Race https://www.fortfollies.com/blog/the-road-less-sunburned monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/6cbff54f-4a14-4acd-a1bd-7a786d166bfc/1.jpg Blog - The Road Less Sunburned - Shedding Light on Skin Cancer Risks for Cyclists https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/c0f5ff39-fec0-4f52-a091-263f7406f8ac/2.jpg Blog - The Road Less Sunburned My skin cancer awareness journey began three years ago when I started working as a physician assistant in the field of dermatology. Diagnosing skin cancer on a daily basis and seeing the severe damage from UV radiation opened my eyes very quickly. I’ve worked with patients who have lost loved ones prematurely due to metastatic melanoma, who have had significant cosmetic alterations due to skin cancers (and treatment of such) on their face, and who deal with chronic wounds from skin tears as a result of thinned skin. I love to spend time outside recreating and am passionate about finding a balance between doing the things you love and protecting your skin. With summer in full swing, this is a friendly reminder that skin cancer is very common, and, aside from genetics, is also very preventable. In this article, I would like to debunk a few common myths regarding skin cancer and prevention of such and discuss practical measures to preventing skin cancer while recreating outside. https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/c6fffc21-1047-4bc8-8e81-21fe2b3e6a22/Screenshot+2023-07-09+at+9.38.34+PM.png Blog - The Road Less Sunburned You can use the ABCDE mnemonic to remember what to look for. Asymmetrical in appearance. Border is scalloped or jagged. Color - 3 or more colors is concerning, gray can be a concerning color in the skin. Diameter greater than a pencil eraser. Evolution - a spot that has been stable that takes off growing or changing. Funny looking/ugly duckling - if you have one brown spot that looks like another brown spot on your body, that is more reassuring than “I have this spot and it looks like nothing else on my body”. https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/dfbd902e-8292-4f33-82b2-76aa8ca94ab2/4.jpg Blog - The Road Less Sunburned - 3. Wear sunscreen (or UPF clothing or dirt !) Thankfully, protecting against harmful UV rays doesn’t have to be burdensome. We generally recommend sweat and water resistant sunscreen of SPF 30 or above to be applied 20 minutes before a ride. It is recommended to reapply every 2 hours of sun exposure or every 80 minutes if you’re sweating heavily. Don’t forget to lay it (sunscreen) on thick! A study performed by the University of Copenhagen Department of Dermatology showed that people who applied sunscreen once missed a median of 20% of their available body surface area but only missed 9% after another application (4). This study (and several others) showed the proportion of people who had high quality application of sunscreen greatly increased after applying it twice. https://www.fortfollies.com/blog/bfhvoulij6hym4jiubb3woi4vumtre monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/1682476841259-RD8PUWPSVDUE6GO4AYAE/B8A7AC3F-6C2D-4F00-B3E1-A5B1C5E580A5.jpeg Blog - What a crap year taught me about racing https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/1682476844409-7ALW4IPOSOOGTFB0O4OT/CC28204A-58A9-4D7A-B0BD-C07CCF8CC33A.jpeg Blog - What a crap year taught me about racing https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/74e76b06-f92c-4dfe-af93-2677d6a4d8c0/BCF10B04-9A42-4C65-A7F5-3531A9190623.jpeg Blog - What a crap year taught me about racing - Make it stand out Bluebonnet Off-Road Triathlon - Tim Dunnahoo Photography https://www.fortfollies.com/blog/new-shop-sponsor-for-2023 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fc3d2e927a199023ac7b8da/8065d6ac-4e68-4b2e-907a-031da6917b83/Road_Logo_3_HR.jpg Blog - 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